Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

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CATEGORY

Oh hey there! We made it part 3 of 3 in our “Back to Basic Series” yoga series! Last but not least we look at Upward Facing Dog and Cobra. Again postures we see all the time in our yoga flows. Have you ever felt like you were taking the pressure into your back on […]

May 19, 2019

Back to basics – 3 of 3 – Why you need to know how to do Upward Facing Dog & Cobra

Yoga

Hi guys, I hope you’re having a great week so far. I wanted to take the time to breakdown a few basic movements that we see frequently in our yoga practices. These are the movements that we perhaps need a little more attention. In this 3 part series I’ll breakdown the most common postures that […]

Yoga

April 17, 2019

Back to Basics Yoga (1 of 3) – Why You Need a Steady Chaturanga

So I’ve met a lot of people that love to rock climb. I’ve also met a lot of people who love to do yoga. How many of them do you correlate the two together that often? Not that many from those that I’ve met and discussed it with. So why are yoga and climbing the […]

Featured, Featured Post, Rock Climbing

April 2, 2019

Why Climbing & Yoga Are the Perfect Fit

We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]

Mindfulness, mobility, Yoga

March 26, 2019

5 Reasons to Stretch In the Morning

So unless you’ve been living under a large rock for the last few years, you will have noticed that yoga has become quite the “trendy” way to keep fit. But what is the big allure of practicing yoga I hear you ask? The benefits undoubtedly and more profoundly spread far deeper than a trendy way […]

Health, Mindfulness, Yoga

December 4, 2018

What are the Benefits of Yoga?

This time a few weeks back we were just starting @lovetrailsfestival in the glorious Gower Peninsula. The festival (aimed at adventures) covered everything from trail running, coasteering, climbing, surf & yoga. I was lucky enough to head up the yoga with @oyogo.london  & what a festival it was ???????? Check out my YouTube vlog to […]

Climbing, Fitness, Outdoor Adventure, Travel, Yoga

August 3, 2018

Love Trails Festival 2018