Hi guys, I hope you’re having a great week so far. I wanted to take the time to breakdown a few basic movements that we see frequently in our yoga practices. These are the movements that we perhaps need a little more attention. In this 3 part series I’ll breakdown the most common postures that […]
So unless you’ve been living under a large rock for the last few years, you will have noticed that yoga has become quite the “trendy” way to keep fit. But what is the big allure of practicing yoga I hear you ask? The benefits undoubtedly and more profoundly spread far deeper than a trendy way […]
This time a few weeks back we were just starting @lovetrailsfestival in the glorious Gower Peninsula. The festival (aimed at adventures) covered everything from trail running, coasteering, climbing, surf & yoga. I was lucky enough to head up the yoga with @oyogo.london & what a festival it was ???????? Check out my YouTube vlog to […]