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Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

Ok gang, last time we spoke about the difference between mobility, flexibility and end range strength. This time we talk about maintaining the range of motion (ROM) you already have and how to safely increase your ROM. Maintaining the Range of Motion the You Already Have In movement and mobility we talk about how you […]

September 9, 2019

Maintaining the Range of Motion You Already Have

Featured, Featured Post, mobility

We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]

Mindfulness, mobility, Yoga

March 26, 2019

5 Reasons to Stretch In the Morning

LET'S HANG OUT ON THE 'GRAM

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