Breathwork - yoga - Nervous system healing - mothers empowement

this is my story...

Honestly...The transition to motherhood hit me like a ton of bricks. Through my darkest times I needed a light to guide my healing. Now my biggest passion is to be that light for YOU.

 When I transitioned to motherhood with the birth of my baby girl I was completely blindsided by the lack of support for new Mums in the transition from not being a mother to being one. I hadn't even heard of the term Matrescence! I went through a deep dark depression for 18 months and almost didn't make it out the other side.

Through deep inner work. healing and my experience of over 10 years in the wellness industry as a personal trainer, yoga teacher and breathwork coach I've been able to truly aligned with my needs, wants and values. It's led us to currently living in Bali, living a slower pace of life, living in the most beautiful surroundings and spending more quality time with we people we love. I couldn't be more grateful. A far cry away from the deep post natal depression and burn out I experienced early on in motherhood.

I needed a light to shine this new pathway into motherhood. I needed a hand to hold to tell me it was going to be ok and that there is very real actionable steps we can take to rebirth ourselves after our babies. Not just as Mummas, as humans.