Hi, I'm Kim

a personal trainer, movement coach and yoga teacher obsessed with the wonders of nature and oUTDOOR ADVENTURE.
My mission is to empower you through mindfulness, movement and exploration.

Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION. 

find out more about my training here 

oh, hello

From living and working in New York as an international model to becoming a movement and mindfulness coach, running adventure retreats across the globe, it's been quite the journey along the way!

I'm dedicated to developing and empowering myself and others like YOU to use movement and mindfulness as our medicine to live our happiest, healthiest, brightest lives.

Lets explore this incredible planet we live on, let's explore the power of our wonderful minds and bodies together!

Free Resource

25 Minute Beginners
Guide to Animal Flow Video

YES PLEASE!
GIVE ME THE FREEBIE!

It's time to Move Your Soul

Live Online Classes

Kim's "Movement Flow" classes are somewhere between traditional yoga teaching and anatomy inspired movement and mobility training for the body. Using creative flows in fusion with her knowledge of the human body through her years of coaching, she teaches fun, exciting and challenging sessions. Classes encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.

Kim isn’t interested in how many advanced postures you can achieve, she’s interested in how much you can explore the human movement you have available to you. How much can you challenge yourself in different ways – no matter how “yogi” you think you are or not.

EVERY TUESDAY 6-7.15PM UK, VIA ZOOM

book a live class

Online Personal Training

1-2-1 online training will provide you with bespoke training, tailored to your exact physically and mindfulness needs.  With a personalised programme you can be held accountable and motivated to exceed and go beyond your training goals.
 
Kim has been personal training for over 8 years, qualified by NASM-CPT (Certified Personal Trainer Level 3) and as a NASM-CES (Corrective Exercise Specialist Level 4). She has also studied with Functional Range Conditioning (FRC) and is a 200 hour certified yoga teacher.

Kim has a passion for exploring full body movement, multi-planar movement and mobility in the body.  For Kim everyone has the ability to move, to feel happy and to feel strong in their body.  See just how powerful your mind and body
can be lets move, explore and flow together... 

Book a session

Work With Kim

Kim is also a content creator, writer and contributor achieving recognition in many of the fitness industries leading publications, such as Women’s Health, Self magazine, Cosmobody, Women’s Fitness, Fitness magazine, Health & Fitness magazine, Shape, The Daily Telegraph, the Daily Mail and SurfGirl Magazine. 

As well as being available for brand partnerships, she is available for event appearances, teaching opportunities and content creation for brands (where the values are in synergy with hers) on both her own platform and their marketing channels. She is also available for modeling opportunities through her agent W Model Management.

Kim is currently an ambassador for Lululemon and Aveeno, but also works with some other of her other favourite brands like VivoBarefoot, The North Face, Roxy and La Sportiva.

see kim's portfolio

Rock & Soul
Adventure Retreats

Rock & Soul Adventures retreats host outdoor adventure retreats across the globe. Our mission is to inspire people to do epic activities in nature. Each of our retreats have our core foundations Rock Climbing (Rock) and Yoga (Soul) as a key element of the trip. That being said, we’re a sucker for adventure in nature, so we like to also get involved in other activities our locations have to offer like surfing and stand up paddleboarding.

FIND OUT MORE

"Life does not have to be perfect
to be wonderful"
Annette Funicello

Kim makes working out feels like play time, and made me love my body.
She is the most fun and engaged PT I’ve ever had – and I’ve had a lot in my lifetime.
When I first started, Kim quickly identified my weaknesses and helped me find ways to get stronger. It’s been 3 years and I keep coming back to her. I think that’s a testament to how amazing she is.”

Rousal, Al-Timimi

Testimonials

She is clinical yet knows how to balance things to keep the fun and the flow going. She is the perfect blend of motivational and demanding. She is inspiring – takes a holistic approach to keeping you fit (she is a rockstar yoga teacher on the side) and is relentless in keeping new ideas (with basic fundamentals) flowing.
She is a star and one of the most professional people you will come across. She has made a permanent impact on my outlook and the way I approach training: a tangible and durable result, not just a fad. If you want to take your fitness to a level you didn’t know you had in you and unlock a new whole fun side of getting and keeping fit with a healthy lifestyle: Kim is your person.”

Juan Campos

Testimonials

Kim has taught me to be patient with my body and allow myself to enjoy the process of learning. Training has become so much more to me now than weight loss and thats thanks to Kim. Kim has also taught me to laugh at myself, when falling over half the time in yoga and to not take myself too seriously! Kim is not only one of the nicest people I have ever met, but a seriously caring, motivating and brilliant trainer & yoga instructor. I’ve always loved that I can ask Kim a question about a movement and she always knows the answer and puts in lots of time into understanding how your muscles and movement connect and work. You can really see Kim’s passion for yoga and teaching and I think thats such an incredible quality.

Alessandra Crocker

Testimonials