I'm dedicated to developing and empowering myself and others like YOU to use movement and mindfulness as our medicine to live our happiest, healthiest, brightest lives. Let's explore this incredible planet we live on, lets explore the power of our wonderful minds and bodies together!
Say hello to our adventure community!
Kim is the founder of Rock and Soul Adventures which provide retreats and online training for lovers of the outdoors.
Join our Yoga for Climbers
6 week online course to develop your movement, mobility and mindfulness and get you climbing stronger,
more efficiently for longer!
Kim's "Movement Flow" classes are somewhere between traditional yoga teaching and anatomy inspired movement and mobility training for the body. Using creative flows in fusion with her knowledge of the human body through her years of coaching, she teaches fun, exciting and challenging sessions. Classes encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.
Kim isn’t interested in how many advanced postures you can achieve, she’s interested in how much you can explore the human movement you have available to you. How much can you challenge yourself in different ways – no matter how “yogi” you think you are or not.
Classes blend a mixture of mobility techniques with animal flow, strength and movement inspired training. Expect to get sweaty whilst having a lot of fun and exploring just what your body is capable of. Shoes optional, blocks may be helpful. Positive vibes, laughter and banter well received.
Whether online or in person 1-2-1 training will provide you with bespoke training, tailored to your exact physically and mindfulness needs. With a personalised programme you can be held accountable and motivated to exceed and go beyond your training goals.
Kim has been personal training for over 7 years, qualified by NASM-CPT (Certified Personal Trainer Level 3) and as a NASM-CES (Corrective Exercise Specialist Level 4). She has also studied with Functional Range Conditioning (FRC) and is a 200 hour certified yoga teacher.
Kim has a passion for exploring full body movement, multi-planar movement and mobility in the body. For Kim everyone has the ability to move, to feel happy and to feel strong in their body. See just how powerful your mind and body
can be lets move, explore and flow together...
Kim is also a content creator, writer and contributor achieving recognition in many of the fitness industries leading publications, such as Women’s Health, Self magazine, Cosmobody, Women’s Fitness, Fitness magazine, Health & Fitness magazine, Shape, The Daily Telegraph, the Daily Mail and SurfGirl Magazine.
As well as being available for brand partnerships, she is available for event appearances, teaching opportunities and content creation for brands (where the values are in synergy with hers) on both her own platform and their marketing channels. She is also available for modeling opportunities through her agent W Model Management.
Kim is currently an ambassador for Lululemon and Aveeno, but also works with some other of her other favourite brands like VivoBarefoot, The North Face, Roxy and La Sportiva.
Rock & Soul Adventures retreats host outdoor adventure retreats across the globe. Our mission is to inspire people to do epic activities in nature. Each of our retreats have our core foundations Rock Climbing (Rock) and Yoga (Soul) as a key element of the trip. That being said, we’re a sucker for adventure in nature, so we like to also get involved in other activities our locations have to offer like surfing and stand up paddleboarding.
Kim makes working out feels like play time, and made me love my body.
She is the most fun and engaged PT I’ve ever had – and I’ve had a lot in my lifetime.
When I first started, Kim quickly identified my weaknesses and helped me find ways to get stronger. It’s been 3 years and I keep coming back to her. I think that’s a testament to how amazing she is.”
She is clinical yet knows how to balance things to keep the fun and the flow going. She is the perfect blend of motivational and demanding. She is inspiring – takes a holistic approach to keeping you fit (she is a rockstar yoga teacher on the side) and is relentless in keeping new ideas (with basic fundamentals) flowing.
She is a star and one of the most professional people you will come across. She has made a permanent impact on my outlook and the way I approach training: a tangible and durable result, not just a fad. If you want to take your fitness to a level you didn’t know you had in you and unlock a new whole fun side of getting and keeping fit with a healthy lifestyle: Kim is your person.”
Kim has taught me to be patient with my body and allow myself to enjoy the process of learning. Training has become so much more to me now than weight loss and thats thanks to Kim. Kim has also taught me to laugh at myself, when falling over half the time in yoga and to not take myself too seriously! Kim is not only one of the nicest people I have ever met, but a seriously caring, motivating and brilliant trainer & yoga instructor. I’ve always loved that I can ask Kim a question about a movement and she always knows the answer and puts in lots of time into understanding how your muscles and movement connect and work. You can really see Kim’s passion for yoga and teaching and I think thats such an incredible quality.
