We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that.
How about we make life easier for ourselves? Manage expectations a little lower and just set our alarms 15-20 minutes earlier? There that’s not so bad is it? The wonderful thing is, the most nourishing thing you could do in your morning is just giving yourself time and space to breathe. That paired with some gentle stretches can be just the ammo you need to seize the day in style, with a happy and healthy mind a body.
Need more convincing? Here’s 5 reasons to get that morning stretch on:
So you see even if you manage to stretch 4 times a week for 15 minutes a time, this will soon add up to an hour/week which will do your body and mind a wonder!
Happy stretching my friends! Till next time…
Sending health & happiness,
Taken at: MOVE Studios, Market Hall Fulham