Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

categories

search

Rock Climbing

yoga

movement

travel

welcome to the blog

CATEGORY

CATEGORY

CATEGORY

CATEGORY

So we all love to travel, the excitement and thrill of touching down in a new country off to explore all that’s in store. What we probably love less though is the hours cramped on a flight to get there. Even if you’re lucky enough to snag a aisle seat your movement is usually severely […]

March 21, 2019

Pre & Post Flight Flow – 5 Reasons to Find Your Pre/Post Flight Flow

Fitness, Healthy Tips, Travel, Yoga

Having modelled with some of the worlds top modelling agencies (Storm Models, London and Wilhelmina, New York) I’ve seen first hand how the modelling world works. From being bullied prior to modelling, to body confidence issues through my years as a model. Now still modelling but with a focus on wellbeing as a personal trainer […]

Fitness, Health, Modeling, Motivation, Tone What You Own., Training, Uncategorized, Yoga

November 19, 2018

How I Became Body Confident in a Model World

So the UK summer of incredible weather and staycations has sure proven to be a fun one hey?! Have you been able to make the most of it? My husband and I have made a point of getting out and around the UK and it truly hasn’t disappointed. We can’t wait to head back to […]

Cycling, Fitness, Outdoor Adventure, Retreats, Running, Training, Travel

August 25, 2018

Exploring the British Coastline with Pickwell Manor

Hey gang! I hope you’re having a great summer! We’ve been so fortunate here in the UK. The sun has been shining gloriously. All the better for local adventuring! My husband and I took it as the perfect excuse to go adventuring in a little campervan around Devon and Wales. As part of that we (quite […]

Climbing, Fitness

August 13, 2018

What’s it like to climb Mount Snowdon? Taking the Watkins Path

Hey guys, Hope you’re having a wonderful week! So if you’ve been following my journey (1) Thank you for all your support so far!) 2) You’ll know that I’m darn right barmy about bouldering (and climbing in general!) I climb 2-3 times a week at the climbing wall if I can. More and more this […]

Climbing, Fitness, Training

June 28, 2018

Beginners Guide to Bouldering at the Climbing Wall

Hey my good time gang! Hope you’re enjoying this wonderful weekend. So a couple of weekends back I was lucky enough to be taken away with the IGO Adventure team to bonny Scotland! It just happened to be one of my favourite adventures to date! 55km covered. Canoeing, hiking, trail runs, bonfires, yoga, mountain summits! […]

Expedition, Fitness, Outdoor Adventure

June 10, 2018

IGO Adventures Scotland Expedition