Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

Hey climbers?! Yeah I’m talking to you guys. I know you’re the same as me. You know…get to the bouldering wall, get too excited to climb, do a half assed warm up and then “warm up on the wall”. Well my friends, good idea in principle but naaat long term in terms of staying injury […]

May 28, 2019

Why You Need to Warm Up Before You Climb

Climbing, Featured, Featured Post

So guys…a couple of weeks back you may have seen I went to the Mountain Festival with The North Face, in the Dolomites. & YES it was all kinds of awesome! What is Mountain Festival I hear you ask? Mountain Festival is the festival for adventurers and explorers put on by The North Face. This […]

Climbing, Expedition, Outdoor Adventure, Rock Climbing, Travel

August 26, 2018

Mountain Festival with The North Face

Hey gang! I hope you’re having a great summer! We’ve been so fortunate here in the UK. The sun has been shining gloriously. All the better for local adventuring! My husband and I took it as the perfect excuse to go adventuring in a little campervan around Devon and Wales. As part of that we (quite […]

Climbing, Fitness

August 13, 2018

What’s it like to climb Mount Snowdon? Taking the Watkins Path

This time a few weeks back we were just starting @lovetrailsfestival in the glorious Gower Peninsula. The festival (aimed at adventures) covered everything from trail running, coasteering, climbing, surf & yoga. I was lucky enough to head up the yoga with @oyogo.london  & what a festival it was ???????? Check out my YouTube vlog to […]

Climbing, Fitness, Outdoor Adventure, Travel, Yoga

August 3, 2018

Love Trails Festival 2018