Why Climbing & Yoga Are the Perfect Fit

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  1. Live with greater awareness
    The mind is constantly involved in various activities and thoughts, oscillating between the past and the future; only a few moments manages to remain in the only moment that exists: the present. Being aware of this natural tendency of the mind is the first step in reversing it. And yoga and pranayamas, through conscious breathing, help bring the mind to the present moment, which brings a greater state of alertness and concentration.

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