Oh hey there! We made it part 3 of 3 in our “Back to Basic Series” yoga series! Last but not least we look at Upward Facing Dog and Cobra. Again postures we see all the time in our yoga flows. Have you ever felt like you were taking the pressure into your back on […]
Hi guys, I hope you’re having a great week so far. I wanted to take the time to breakdown a few basic movements that we see frequently in our yoga practices. These are the movements that we perhaps need a little more attention. In this 3 part series I’ll breakdown the most common postures that […]
We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]
So we all love to travel, the excitement and thrill of touching down in a new country off to explore all that’s in store. What we probably love less though is the hours cramped on a flight to get there. Even if you’re lucky enough to snag a aisle seat your movement is usually severely […]
So I don’t know about you, but when I think of Florida I immediately think of Disney Land and beaches. Well little did I know, hidden alongside (and far out of sight) of the Disney based chaos is the incredible land of Greater Fort Lauderdale. Greater Fort lauderdale (GFL) has fast become one of my […]
Having modelled with some of the worlds top modelling agencies (Storm Models, London and Wilhelmina, New York) I’ve seen first hand how the modelling world works. From being bullied prior to modelling, to body confidence issues through my years as a model. Now still modelling but with a focus on wellbeing as a personal trainer […]
So you’ve been jumping on your yoga train for a little while now. Whether it be online videos or class practice, but have you got to the point where you flow by yourself at home yet? No follow along video. No teacher. Just you. Well, from past experience I can tell you, if not, you have nothing to lose and oh so much to gain from practicing at home on your own. Read on to find out more about the benefits and my top 5 tips on how to get started.