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Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

Ok gang, last time we spoke about the difference between mobility, flexibility and end range strength. This time we talk about maintaining the range of motion (ROM) you already have and how to safely increase your ROM. Maintaining the Range of Motion the You Already Have In movement and mobility we talk about how you […]

September 9, 2019

Maintaining the Range of Motion You Already Have

Featured, Featured Post, mobility

Hey climbers?! Yeah I’m talking to you guys. I know you’re the same as me. You know…get to the bouldering wall, get too excited to climb, do a half assed warm up and then “warm up on the wall”. Well my friends, good idea in principle but naaat long term in terms of staying injury […]

Climbing, Featured, Featured Post

May 28, 2019

Why You Need to Warm Up Before You Climb

So I’ve met a lot of people that love to rock climb. I’ve also met a lot of people who love to do yoga. How many of them do you correlate the two together that often? Not that many from those that I’ve met and discussed it with. So why are yoga and climbing the […]

Featured, Featured Post, Rock Climbing

April 2, 2019

Why Climbing & Yoga Are the Perfect Fit

LET'S HANG OUT ON THE 'GRAM

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