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Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]

March 26, 2019

5 Reasons to Stretch In the Morning

Mindfulness, mobility, Yoga

So wedding season is well and truly upon us. If you’re in the midst of chaotic wedding planning, then yoga is the PERFECT antidote for you. Here’s 5 benefits of doing yoga on the lead up to your wedding… 1) Breath and Destress The focus on Ujjayi breathing throughout the practice allows for prana (breath) […]

Mindfulness, Yoga

July 4, 2018

5 Benefits of Doing Yoga Before Your Wedding Day

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