Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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Rock Climbing

yoga

movement

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

Hey climbers?! Yeah I’m talking to you guys. I know you’re the same as me. You know…get to the bouldering wall, get too excited to climb, do a half assed warm up and then “warm up on the wall”. Well my friends, good idea in principle but naaat long term in terms of staying injury […]

May 28, 2019

Why You Need to Warm Up Before You Climb

Climbing, Featured, Featured Post

So I’ve met a lot of people that love to rock climb. I’ve also met a lot of people who love to do yoga. How many of them do you correlate the two together that often? Not that many from those that I’ve met and discussed it with. So why are yoga and climbing the […]

Featured, Featured Post, Rock Climbing

April 2, 2019

Why Climbing & Yoga Are the Perfect Fit

So guys…a couple of weeks back you may have seen I went to the Mountain Festival with The North Face, in the Dolomites. & YES it was all kinds of awesome! What is Mountain Festival I hear you ask? Mountain Festival is the festival for adventurers and explorers put on by The North Face. This […]

Climbing, Expedition, Outdoor Adventure, Rock Climbing, Travel

August 26, 2018

Mountain Festival with The North Face

Hey guys, Hope you’re having a wonderful week! So if you’ve been following my journey (1) Thank you for all your support so far!) 2) You’ll know that I’m darn right barmy about bouldering (and climbing in general!) I climb 2-3 times a week at the climbing wall if I can. More and more this […]

Climbing, Fitness, Training

June 28, 2018

Beginners Guide to Bouldering at the Climbing Wall