Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

categories

search

Rock Climbing

yoga

movement

travel

welcome to the blog

CATEGORY

CATEGORY

CATEGORY

CATEGORY

So I don’t know about you, but when I think of Florida I immediately think of Disney Land and beaches. Well little did I know, hidden alongside (and far out of sight) of the Disney based chaos is the incredible land of Greater Fort Lauderdale.  Greater Fort lauderdale (GFL) has fast become one of my […]

November 23, 2018

Why Greater Fort Lauderdale Should Be Your Next Healthy Hot Spot Destination

Fitness, Health, Outdoor Adventure, Restaurant Reviews, Training, Travel, Yoga

So the UK summer of incredible weather and staycations has sure proven to be a fun one hey?! Have you been able to make the most of it? My husband and I have made a point of getting out and around the UK and it truly hasn’t disappointed. We can’t wait to head back to […]

Cycling, Fitness, Outdoor Adventure, Retreats, Running, Training, Travel

August 25, 2018

Exploring the British Coastline with Pickwell Manor

Hey guys, Hope you’re having a wonderful week! So if you’ve been following my journey (1) Thank you for all your support so far!) 2) You’ll know that I’m darn right barmy about bouldering (and climbing in general!) I climb 2-3 times a week at the climbing wall if I can. More and more this […]

Climbing, Fitness, Training

June 28, 2018

Beginners Guide to Bouldering at the Climbing Wall

One of the most common answers I get to my “you should ride there on a bike” (frequent!) comment is “I’m scared to ride it”, “I don’t like the idea of riding around in a city”, “I don’t feel confident enough”. This is sadly predominantly from a lot of my ladies. If you know me […]

Cycling, Training

June 22, 2018

No Likey to Bikey? Get confident riding in your city!