Hi, I'm Kim

It feels as though everyone’s talking about it at the moment, flexibility, mobility, end range of motion. With so many opinions in the field it’s easy to be overwhelmed. So let’s break it down and answer the fundamental question of WHY these things are so important for the health of our bodies and to your […]

Hey climbers?! Yeah I’m talking to you guys. I know you’re the same as me. You know…get to the bouldering wall, get too excited to climb, do a half assed warm up and then “warm up on the wall”. Well my friends, good idea in principle but naaat long term in terms of staying injury […]

Announcing our 1st “ROCK & SOUL ADVENTURES DAY SESSION” at The Climbing Hanger London and Move Studios, Market Halls, Fulham. This is your opportunity to have a sneak peak into what we get up to on our retreats!  Rock & Soul Adventures run adventure retreats across the globe to inspire people to do epic activities in nature. Each […]

The last stop on our Indo Adventure didn’t disappoint. We finished our trips with the mystical treasures of the Nusa islands. The islands are slightly more newly discovered, leaving some areas relatively untouched by tourism. All of the islands were beautiful in their own way. Nusa Penida is where the islands “main attractions” are in […]

Hey team, So last week we covered “Why You Need a Steady Chaturanga” this week we cover “Overcoming the Awkwardness Downward Facing Dog”.  This is for you if you struggle to hold Downward Facing Dog. It’s especially for you if it drives you nuts that yoga teachers call it a “resting pose” – ha the […]

Hey adventurers! So continuing on our Indonesian adventure (part 1 if you missed it was Canggu, Mount Batur and Ubud in Bali, find out all the info here!). Next stop? Lombok! A place where all of our paradise island dreams came true! We hadn’t even factored the island in until we bumped into a friend […]