Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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Indo Adventures Part 1 of 3 Hey guys, Are you heading to, or maybe thinking of heading on a trip over to Bali any time soon? Maybe you want to explore more of Indonesia? A month ago I happened to have what turned out to be one of the best trips of my whole entire life! […]

April 14, 2019

Into Adventures – Part 1 of 3 – What to Get Up to in Canguu, Ubud & Mount Batur, Bali

Travel

We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]

Mindfulness, mobility, Yoga

March 26, 2019

5 Reasons to Stretch In the Morning

So we all love to travel, the excitement and thrill of touching down in a new country off to explore all that’s in store. What we probably love less though is the hours cramped on a flight to get there. Even if you’re lucky enough to snag a aisle seat your movement is usually severely […]

Fitness, Healthy Tips, Travel, Yoga

March 21, 2019

Pre & Post Flight Flow – 5 Reasons to Find Your Pre/Post Flight Flow

Over the past weekend I had the honour of attending my beautiful friends Richie Bostock (@thebreathguy) and Mariel Witmond’s( @mindfulsonders ) OM&AH Event. Together at the Ministry of Sound (an incredibly atmospheric location for it) we flowed and breathed together for 2 hours! The atmosphere was electric, like nothing else I’ve ever experienced, euphoric like. What […]

Motivation

December 10, 2018

Visualising Your 2019

You may or may not have seen that a couple of weeks ago I took to the island of Tenerife with Reef and Surfriders Europe. As a team, we embraced all things living “Beach Freely”. Fun, surf and beach clean ups was the name of the game. It was a super fun trip but with […]

Sustainability, Travel

November 28, 2018

Saving the Oceans with Reef & Surfriders Europe

So I don’t know about you, but when I think of Florida I immediately think of Disney Land and beaches. Well little did I know, hidden alongside (and far out of sight) of the Disney based chaos is the incredible land of Greater Fort Lauderdale.  Greater Fort lauderdale (GFL) has fast become one of my […]

Fitness, Health, Outdoor Adventure, Restaurant Reviews, Training, Travel, Yoga

November 23, 2018

Why Greater Fort Lauderdale Should Be Your Next Healthy Hot Spot Destination

Having modelled with some of the worlds top modelling agencies (Storm Models, London and Wilhelmina, New York) I’ve seen first hand how the modelling world works. From being bullied prior to modelling, to body confidence issues through my years as a model. Now still modelling but with a focus on wellbeing as a personal trainer […]

Fitness, Health, Modeling, Motivation, Tone What You Own., Training, Uncategorized, Yoga

November 19, 2018

How I Became Body Confident in a Model World