Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

Having modelled with some of the worlds top modelling agencies (Storm Models, London and Wilhelmina, New York) I’ve seen first hand how the modelling world works. From being bullied prior to modelling, to body confidence issues through my years as a model. Now still modelling but with a focus on wellbeing as a personal trainer […]

November 19, 2018

How I Became Body Confident in a Model World

Fitness, Health, Modeling, Motivation, Tone What You Own., Training, Uncategorized, Yoga

So you’ve been jumping on your yoga train for a little while now. Whether it be online videos or class practice, but have you got to the point where you flow by yourself at home yet? No follow along video. No teacher. Just you. Well, from past experience I can tell you, if not, you have nothing to lose and oh so much to gain from practicing at home on your own. Read on to find out more about the benefits and my top 5 tips on how to get started.

Uncategorized, Yoga

October 25, 2018

5 Top Tips: Where to Start with Own Yoga Self Practice

So the idea of going on a wellness retreat intrigues you, but you’re not quite sold. Sure the sun kissed skin, salty hair and sandy toes feel great but the benefits of a wellness break last far longer than that retreat glow you’ll be sporting when you get back. This is my first full year […]

Uncategorized

October 18, 2018

Reasons to Retreat Yourself

Oh hey there Adventure Squad! If like me, you go weak at the knees at the sight of adventure. A little ounce of drool slips out at the thought of all things nature and outdoor expedition FUN! Then this is for YOU! You guys know I’m a massive climber girl and adventurer. I love getting […]

Uncategorized

August 1, 2018

Rock & Soul Adventure Retreats