Hi, I'm Kim

So you’ve been jumping on your yoga train for a little while now. Whether it be online videos or class practice, but have you got to the point where you flow by yourself at home yet? No follow along video. No teacher. Just you. Well, from past experience I can tell you, if not, you have nothing to lose and oh so much to gain from practicing at home on your own. Read on to find out more about the benefits and my top 5 tips on how to get started.

So the idea of going on a wellness retreat intrigues you, but you’re not quite sold. Sure the sun kissed skin, salty hair and sandy toes feel great but the benefits of a wellness break last far longer than that retreat glow you’ll be sporting when you get back. This is my first full year […]

Oh hey there Adventure Squad! If like me, you go weak at the knees at the sight of adventure. A little ounce of drool slips out at the thought of all things nature and outdoor expedition FUN! Then this is for YOU! You guys know I’m a massive climber girl and adventurer. I love getting […]