Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

We’ve all been there. We tell ourselves we’ll set our alarm that little bit earlier. We’ll do some yoga, have run and maybe even grab a cuppa Joe en route to work – all before 7.30am. Ha yeah right, we all know that bed is way too alluring for that. How about we make life […]

March 26, 2019

5 Reasons to Stretch In the Morning

Mindfulness, mobility, Yoga