Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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So we all love to travel, the excitement and thrill of touching down in a new country off to explore all that’s in store. What we probably love less though is the hours cramped on a flight to get there. Even if you’re lucky enough to snag a aisle seat your movement is usually severely […]

March 21, 2019

Pre & Post Flight Flow – 5 Reasons to Find Your Pre/Post Flight Flow

Fitness, Healthy Tips, Travel, Yoga