Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

So wedding season is well and truly upon us. If you’re in the midst of chaotic wedding planning, then yoga is the PERFECT antidote for you. Here’s 5 benefits of doing yoga on the lead up to your wedding… 1) Breath and Destress The focus on Ujjayi breathing throughout the practice allows for prana (breath) […]

July 4, 2018

5 Benefits of Doing Yoga Before Your Wedding Day

Mindfulness, Yoga