I empower mums to put their healing journey first.
`Using mind, body and breathwork go from barely SURVIVING motherhood to THRIVING in life.

Join MY burn out
to balanced mumma course

FREE Mummas Rest Workbook - for when
"get more sleep" isn't an option!

YES PLEASE
GIVE ME THE FREEBIE!

Burn Out to
Balanced Mumma

Transform Your Life in Just 7 Days.

Are you a mumma feeling overwhelmed and burned out?
It’s time to reclaim your balance and reconnect with your true self!

Join my 7-Day Nervous System Reset online course specifically designed to help you navigate the challenges of motherhood. Learn the tools and knowledge to be able to heal yourself and go from barely surviving to fully thriving in mummahood (and life!)

What’s Included:

Reconnect to your body through gentle breathwork and yoga.
Understand your nervous system to find clarity even in chaos.
Rediscover your confidence and build resilience for everyday challenges.

Take the first step towards a future self of your dreams! Get out of survival and into your thriving era Mumma. Give yourself the gift of safety, balance, and self-awareness. You deserve it!

You're feeling overwhelmed, frustrated, anxious and burned out as a mum
Like you’re stuck and barely surviving motherhood, struggling to keep your head above the water a lot of the time
Like you’ve lost your sense of self and purpose
Like you're needs, wants and dreams aren’t being met
Like you’re out of alignment in how your showing up for yourself and your family in your life right now
Like you want to feel like you’re thriving in motherhood and beyond
You're ready to take actionable steps towards changing your life for the better
You're not looking for a short term fix you're looking for a long term solution

This course is for you if...

😢

You will learn:

Nervous System Regulation: Techniques to feel safe and grounded in your body. Bringing you back into clarity + connection with yourself , your emotions + those around you

Building Tolerance to Overwhelm:
Reflection, Breathwork + Yoga practices to help you through the inevitable ups and downs of motherhood to help you build your resilience to stress

How to Rest When You Can’t:
Essential methods for meeting your basic needs, creating boundaries and protecting your energy so that you can show up for you, so you can show up for them

This course includes:

😌

7 x 10-20 min Tutorials: Focused on the importance of your nervous system in motherhood.
7 x Journal Prompts: Reflect, dive deeper, and make the most of your journey.
5 x Practical Classes: Breathwork, yoga, vagus nerve drills and meditations to integrate into your daily life.

join the course today!

psst...here's a Sneak peek at the content

Join the course today!

As trusted by...

oh, hello

Breathwork - yoga - Nervous system healing - mothers empowement

this is my story...

Honestly...The transition to motherhood hit me like a ton of bricks. Through my darkest times I needed a light to guide my healing. Now my biggest passion is to be that light for YOU.

When I transitioned to motherhood with the birth of my baby girl I was completely blindsided by the lack of support for new Mums in the transition from not being a mother to being one. I hadn't even heard of the term Matrescence! I went through a deep dark depression for 18 months and almost didn't make it out the other side.

Through deep inner work. healing and my experience of over 10 years in the wellness industry as a personal trainer, yoga teacher and breathwork coach I've been able to truly aligned with my needs, wants and values. It's led us to currently living in Bali, living a slower pace of life, living in the most beautiful surroundings and spending more quality time with we people we love. I couldn't be more grateful. A far cry away from the deep post natal depression and burn out I experienced early on in motherhood.

I needed a light to shine this new pathway into motherhood. I needed a hand to hold to tell me it was going to be ok and that there is very real actionable steps we can take to rebirth ourselves after our babies. Not just as Mummas, as humans.

It was a positive and fascinating experience. Afterwards I felt physically lighter and clearer. I know the circumstances haven’t changed but you helped me put down a lot of the negativity and anger I was carrying - such a heavy burden. I feel more focused on the blessings and the positives. I think the wave breathing will help me sleep better too.

Rosie Hardwick

Testimonials

She is clinical yet knows how to balance things to keep the fun and the flow going. She is the perfect blend of motivational and demanding. She is inspiring – taking a holistic approach to keeping you healthy whilst also being relentless in keeping up to date with her knowledge' keeping new inspiration (with basic fundamentals) flowing.
She is a star and one of the most professional people you will come across. She has made a permanent impact on my outlook and the way I approach it: a tangible and durable result, not just a fad. If you want to take your healing journey to a level you didn’t know you had in you and integrating that with a healthy lifestyle: Kim is your person.”

Juan Campos

Testimonials

Kim has taught me to be patient with my body and allow myself to enjoy the process of learning. Training has become so much more to me now than weight loss and thats thanks to Kim. Kim has also taught me to laugh at myself, when falling over half the time in yoga and to not take myself too seriously! Kim is not only one of the nicest people I have ever met, but a seriously caring, motivating and brilliant trainer & yoga instructor. I’ve always loved that I can ask Kim a question about a movement and she always knows the answer and puts in lots of time into understanding how your muscles and movement connect and work. You can really see Kim’s passion for yoga and teaching and I think thats such an incredible quality.

Alessandra Crocker

Testimonials

Breathwork with Kim was such an incredible experience, like nothing I have done before. I didn’t have any preconceived ideas but wow, it still went way above what I had imagined. My brain had to truly switch off to focus on my breath, this is something I usually find incredibly challenging - especially as a Mum. It allowed me the space and time to relieve my stresses and sit with my emotions. After the session I felt so calm and my mind felt so clear. Kim is a wonderful teacher and made me feel so calm. That night I had such a deep sleep and woke up feeling so positive and content.
It’s like the breathwork changed my mindset. So powerful!

Nell Portman

Testimonials

Let's Hang out on the 'gram

C.J. Yung

“Until you make the unconscious conscious, it will direct your life and you will call it fate"

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