oh, hello
Breathwork - yoga - Nervous system healing - mothers empowerment
this is my story...
Motherhood cracked me open.
Not in the soft, poetic way I expected â
but in a brutal, blindsiding way.
I didnât know what matrescence was.
I just knew I felt lost, anxious, burnt out, and completely unlike myself.
For 18 months, I spiralled through postnatal depression.
No roadmap. No language for what I was experiencing.
Just survival.
It was through deep nervous system work, therapy, movement, and years of experience in the wellness world â as a PT, yoga teacher, and breathwork coach â that I slowly rebuilt.
Not back to who I was before, but into someone more aligned.
More regulated.
More me.
Today, I live with my family in Bali â choosing slowness, simplicity, and space. A life that honours my values⌠not just my productivity.
Now, I help other Mammas reclaim their strength, regulate their nervous systems, and come home to themselves â
because healing is possible and you donât have to do it alone.
