Kim Hartwell personal trainer and yoga teacher presents her new concept “Tone & OM”. This class carefully utilises strength and conditioning training with yoga techniques that allow you to have the best of both worlds in just one 45 minute class.
The program places a heavy emphasis on balancing the body with functional HIIT training. This is then complemented by a balanced yoga flow. Both the strength and yogic elements reflect which body part has been worked on that day. It will leave your body feeling strong and mobile.
Find out more:
HIIT just became functionally mindful.
Time to create your most
mobile, lean, bad ass self!
Find classes at ONE LDN’s Imperial Wharf studio
Tuesday mornings 6.30-7.30am
Thursday evenings 6.30-7.30pm
(with an option to extend the yoga section in the 7.30-8.30pm vinyasa yoga class)
We can’t wait to see you there!
Book your space now at ONE LDN.
Tone & OM is also available
for corporate bookings, one to one sessions, small group training, retreats, workshops, events,
birthdays and hen do’s
What people say about Tone & OM