Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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Ok gang, last time we spoke about the difference between mobility, flexibility and end range strength. This time we talk about maintaining the range of motion (ROM) you already have and how to safely increase your ROM. Maintaining the Range of Motion the You Already Have In movement and mobility we talk about how you […]

September 9, 2019

Maintaining the Range of Motion You Already Have

Featured, Featured Post, mobility