Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

So unless you’ve been living under a large rock for the last few years, you will have noticed that yoga has become quite the “trendy” way to keep fit. But what is the big allure of practicing yoga I hear you ask? The benefits undoubtedly and more profoundly spread far deeper than a trendy way […]

December 4, 2018

What are the Benefits of Yoga?

Health, Mindfulness, Yoga