Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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Hi guys, I hope you’re having a great week so far. I wanted to take the time to breakdown a few basic movements that we see frequently in our yoga practices. These are the movements that we perhaps need a little more attention. In this 3 part series I’ll breakdown the most common postures that […]

April 17, 2019

Back to Basics Yoga (1 of 3) – Why You Need a Steady Chaturanga

Yoga