Rock & Soul Portugal 2019

ROCK & SOUL ADVENTURES 2.0

IS NOW LIVE!!!

Cascais, Portugal

19-24th September, 2019

We are Rock & Soul Adventures and we run adventure retreats across the globe to inspire people to do epic activities in nature. Each of our retreats have our core foundations Rock Climbing (Rock) and Yoga (Soul) as a key element of the trip. That being said, we’re a sucker for adventure in nature, so we like to also get involved in other activities our locations have to offer.

Book now by emailing: kim@rockandsouladventures.com

You’ll get the opportunity to try both bouldering (without ropes) and Sport Climbing (with ropes) as well as getting tailored yoga flows to your climbing needs. Climb both in the Portuguese forests and on the epic cliff faces overlooking the sea!

Staying at our own Eco Friendly adventure lodge nestled between the mountains and the ocean – our playground for the retreat! You’ll have the opportunity to surf and hike – as well as get involved in optional extras like massages, other watersports and exploring the local surroundings. Fueling our adventures with nutritious dishes cooked by our own in house chef. We’ll also again be teaming up with some of our amazing brand partners to bring you a truly unique experience!

 

Here’s all the info you need to know:

Rock & Soul Adventures 2.0,

19th-24th September 2019,

Cascais, Portugal

Rock

This September we take on the epic rock faces of Cascais. You’ll have multiple opportunities to get out on the rocks with our professional climbers. It doesn’t matter if you’re brand new to climbing or already an avid fan, we’ll find a route for you! This year we’re collaborating with Outdoor Adventures Portugal to bring you the opportunity to take your climbing outside in the forest, by the ocean and in the mountains.

Soul

Everyday you will have a dedicated yoga practice led by our founder (Kim) in our on site shala catered to the needs of our outdoor adventures. Set your soul on fire using the great outdoors as your superpower. Enjoy all the action of the retreat, whilst being free to do as much or as little of the activities as you wish. Our accommodation also has massage therapists on hand to provide treatments, your package includes one of the following 70 minute treatments: Thai, Balinese or Reflexology treatment.

Adventure

Enjoy being outside in nature for 5 days of full on fun and adventure. Included in your trip will be tons of climbing, a hike and plenty of opportunities for surfing. There is also the option to add other watersports including kitesurfing and SUP paddleboarding (at an additional cost).

Get ready to well & truly Rock Your Soul!

Pricing

6 peson sharer room: £199/night (£995 in total) (SOLD OUT!)
4 person sharer room: £216/night (£1080 in total)
2 person sharer room (twin or double): £216/night (£1080 in total)

Please note 6 & 4 person sharer rooms are single beds.
On the last retreat plenty of guests came on
their own with no problems at all!

Deposit of 20% taken at time of booking to secure your spot.

What’s included?

1 Full Day of Rock Climbing

2 Half Days of Rock Climbing

75 minute Daily Yoga Sessions

One of the following 70 minute treatments: Thai, Balinese or Reflexology treatment.

A scenic hike in the mountains of Sintra

Daily nutritious breakfast and lunch with local sourced produce (dietary requirements catered for)

2 Dinners at the lodge – we want to soak up the incredible Portuguese atmosphere and cuisine so we will be going out for 3 dinners in the local areas (for an additional cost – although its worth noting the local restaurants are great value and very reasonably priced). There is also a kitchen on site at our lodge for those who would prefer to cater for themselves on those evenings.

2 Surf Lessons, including board and wetsuit hire

Your stay at our awesome Eco Friendly Wayra House Lodge – Our own adventure lodge to ourselves. See pricing for room options. Please note we will not be spending a lot of time at the lodge itself. Many of our guests last year came alone and shared in room with others. We like to encourage a team atmosphere!

Transport to and from rock climbing

Whats not included?

Your Flights

3 additional dinners out

Transfer to and from the airport

Additional transport at your own leisure (there are plenty of options for cabs if you would like to go and explore the local surroundings for yourselves, or you can always hire your own car).

Typical Retreat Day Itinerary

***(dependent on the days activities, but a rough outline):

7am Sunrise Rock & Soul Yoga Flow

8.30am Breakfast

10am-3pm Rock climbing by the ocean in Cascais (Packed lunch at the rocks) 

4pm Optional massages/additional watersports/surfing downtime

7.30pm Dinner at the lodge

Our last retreat sold out in days – get in there quick to join our Rock and Soul Adventures and become a part of our Rock & Soul Squad!

Need more convincing? Here’s what people have
said about our previous retreat…

 

“The retreat was one of the best weekends of my life, beyond epic and has added so much fuel to the rock climbing fire.”

Harriet Cooper, Rock & Soul Devon Retreat, Sept 2018

“Words can’t describe how good this weekend was. Best adventure ever! I am so signing up for the next one. Had an incredible time!”

Ania Oszejko, Rock & Soul Devon Retreat, Sept 2018

Get a preview of what we get up to at our Rock & Soul Adventures Day Session in London on the 30th June 2019. More information here!

For more information and to reserve your spot now, email: kim@rockandsouladventures.com

About our Rock Climbers on this Retreat

Outdoor Adventures Portugal – Isa & Pierre

We are Isa and Pierre, the faces behind Outdoor Adventures Portugal. We might have different cultural backgrounds (Pierre – French & Portuguese; Isa – German) but one thing we have in common and that’s our passion for nature. We have explored and travelled through Europe, Africa & Asia in search of new adventures. Eventually this passion became our job. Since 2014 we are the proud owners of Outdoor Adventures Portugal and since have been taking people from all over the world on all sorts of adventures. Despite being passionate about Surfing & Mountain Biking – Rock Climbing has been our focus for the past 7 years and what gives us the most pleasure when it comes to teaching & coaching. We would be thrilled to have you on board with us!

Pierre

Born and bred in Lisbon, Pierre is just as passionate about his country, like any other native Portuguese inhabitant you will end up exchanging a few words with, as he is about sport. With his bachelor degree in sports science he can conciliate his passion with his studies. He worked for several years as a surf coach and still loves to go surfing but climbing has taken a big part in his life.

Isa

Born and raised in Bavaria (Germany), Isa always had connection to mountain and nature sport. Isa accomplished her Bachelor degree in sports sciences in Austria and graduated her Master degree in sports management in Lisbon. During her sports studies, she completed various courses and formations in rock climbing and specialized in outdoor sports. In 2012 Isa moved to Portugal and since, also surfing has become one of her hobbies, but her heart is still beating for the mountains and the climbing walls. Since 2014 she guides climbing enthusiasts from all over the world and shows them the unique climbing areas in Portugal.

IMG_4619.JPG

About Our Accomodation

We’ll be staying at our own Eco Friendly Lodge located in a small surf village immersed between the Atlantic Ocean and the forest of the Sintra Mountains.  The lodge is 15 minutes walk away from the beach, whilst having incredible access to the mountains where we will be climbing. The lodge can accommodate 12 guests with 1 splendid private room (Twin/Double) and 2 shared rooms  (4 people and 6 people) with views overlooking the ocean and mountains. The lodge has all the facilities you could need like wifi, a fully equipped kitchen, a garden area, massage facilities and on hand watersports (including surfing, kite surfing and Stand Up Paddleboarding.

Lodge1.jpglodge4.jpg

Book now by emailing: kim@rockandsouladventures.com