Move & Flow
On Demand

Move & Mobilise
6 class series
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Movement flow
3 class series
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Move & flow
1 movement flow + 1 move & mobilise
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CLASS SCHEDULE

THURSDAYS 6-7PM
MOVEMENT FLOW (KUULA) 

TUESDAYS  6.15-7.15PM
FRIDAYS 8-9AM
POWER FLOW
(DIGME ON DEMAND)

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Can't wait to see you on the mat!

Kind Feedback on
Classes with Kim

"Life does not have to be perfect
to be wonderful"
Annette Funicello

Training Background

KIM HARTWELL IS AN EXPERIENCED PERSONAL TRAINER WHO HAS COACHED IN LONDONS FINEST STUDIOS for over 5 years. SHE CURRENTLY TEACHES BOTH MOVEMENT, MOBILITY AND YOGA CLASSES AT PSYCLE, MOVE STUDIOS AND CORE COLLECTIVE (PREVIOUSLY TEACHING AT EQUINOX). 

WHILST LIVING IN NEW YORK KIM QUALIFIED AS A PERSONAL TRAINER WITH NASM-CPT (CERTIFIED PERSONAL TRAINER LEVEL 3) AND AS A NASM-CES (CORRECTIVE EXERCISE SPECIALIST LEVEL 4). SHE HAS ALSO STUDIED WITH FUNCTIONAL RANGE CONDITIONING (FRC) WHICH SHE IMPLEMENTS INTO MOST OF HER TRAINING PROTOCOLS. SHE IS ALSO HOLDS A LEVEL 1 TRX CERTIFICATION.

IN 2017 KIM COMPLETED A 200 HOUR YOGA TEACHER TRAINING PROGRAM REGISTERED WITH THE YOGA ALLIANCE HAVING STUDIED UNDER LARA BAUMANN’S “QUANTUM YOGA” PHILOSOPHY IN SRI LANKA. SINCE THEN KIM HAS GONE ON TO EXPLORE MANY DIFFERENT TRAININGS IN BOTH YOGA, MOVEMENT AND COACHING. SHE IS CONSTANTLY INSPIRED AND MOTIVATED BY HER MENTOR CELEST PEREIRA WHO SPECIALISES IN ANATOMY AND MOVEMENT OF THE BODY (AS A FORMER PHYSIO AND DANCER).

KIM IS ALSO A LULULEMON AMBASSADOR BUT ALSO WORKS WITH SOME OTHER OF HER FAVOURITE BRANDS LIKE VIVOBAREFOOT, THE NORTH FACE AND ROXY. SHE IS ALSO AN AVID ADVENTURER AND ROCK CLIMBER! ROCK AND SOUL ADVENTURES IS KIM'S BRAND OF ROCK CLIMBING AND YOGA RETREATS AND ONLINE TRAINING .FIND OUT MORE ABOUT ROCK AND SOUL ADVENTURES AND HER MOVEMENT TRAINING SPECIFIC TO ROCK CLIMBERS HERE.

free resource

8 Minute
Core Conditioning
Workout

YES PLEASE! GIVE ME THE FREEBIE!