It was a positive and fascinating experience. Afterwards I felt physically lighter and clearer. I know the circumstances haven’t changed but you helped me put down a lot of the negativity and anger I was carrying - such a heavy burden. I feel more focused on the blessings and the positives. I think the wave breathing will help me sleep better too.
She is clinical yet knows how to balance things to keep the fun and the flow going. She is the perfect blend of motivational and demanding. She is inspiring – taking a holistic approach to keeping you healthy whilst also being relentless in keeping up to date with her knowledge' keeping new inspiration (with basic fundamentals) flowing.
She is a star and one of the most professional people you will come across. She has made a permanent impact on my outlook and the way I approach it: a tangible and durable result, not just a fad. If you want to take your healing journey to a level you didn’t know you had in you and integrating that with a healthy lifestyle: Kim is your person.”
Kim has taught me to be patient with my body and allow myself to enjoy the process of learning. Training has become so much more to me now than weight loss and thats thanks to Kim. Kim has also taught me to laugh at myself, when falling over half the time in yoga and to not take myself too seriously! Kim is not only one of the nicest people I have ever met, but a seriously caring, motivating and brilliant trainer & yoga instructor. I’ve always loved that I can ask Kim a question about a movement and she always knows the answer and puts in lots of time into understanding how your muscles and movement connect and work. You can really see Kim’s passion for yoga and teaching and I think thats such an incredible quality.
Breathwork with Kim was such an incredible experience, like nothing I have done before. I didn’t have any preconceived ideas but wow, it still went way above what I had imagined. My brain had to truly switch off to focus on my breath, this is something I usually find incredibly challenging - especially as a Mum. It allowed me the space and time to relieve my stresses and sit with my emotions. After the session I felt so calm and my mind felt so clear. Kim is a wonderful teacher and made me feel so calm. That night I had such a deep sleep and woke up feeling so positive and content.
It’s like the breathwork changed my mindset. So powerful!