Fit & Flow Retreat, F Zeen Hotel,
Tuesday 1st – Sunday 6th October 2019
Fit & Flow Retreats have partnered yet again with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.
If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. Recharge combines our classic plant based menu and daily activity regime with massage and relaxation to help you switch off, clear your mind and head back home feeling totally refreshed.
Our Recharge weekend is perfect for anyone wanting to take a little time to connect with nature and unwind. A condensed, four day version of our Signature Reset, this retreat combines our daily hikes with yoga and holistic treatments, to give your body all of the motion and stress-release that it is craving. After four days, you’ll leave wishing you’d booked seven…we guarantee it!
Our Vitality menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy.
4 days accommodation at Can Terrades
4-day restore menu
Daily hikes & daily yoga
1 x signature detox massage, 1 x signature facial, 2 x LED facial treatments
Daily infrared sauna
Access to gym & pool facilities
PRICING & ACCOMMODATION*
Luxury Single £2,260
Luxury Shared £1,800
Premium Single £2,110
Premium Shared £1,690
Cosy Single £1,860
* Prices per person. Under 30s discounts available upon request
0700 – 0730 Wake up & morning ritual
0740 – 0840 Vinyasa yoga
0900 – 0945 Breakfast – Wild mushroom & rocket on ‘toast’
1000 – 1215 Hiking
1230 – 1345 Lunch – Squash blossoms stuffed with macadamia ricotta and textures of courgette with a lemon & basil dressing
1400 – 1700 Treatments, Sauna, Relaxation, Nap, Pool Time
1715 – 1830 Restorative Yoga
1845 – 2000 Dinner – Tenderstem broccoli & asparagus with black garlic, poppy seeds, hazelnuts & crunchy quinoa followed by ‘Of the land’ aubergine gratin
2000 – 2100 Relaxation time