Rock Climbing & Yoga Retreat

28th May-2nd June 2020

Rock & Soul Adventures are heading

to Costa Blanca, Spain (Almost sold out!!!)

Get in touch for more information or to book here!

We will be heading to the incredible mountains of Costa Blanca for 5 nights of fun, sunshine, adventure, climbing and movement! Join us for what is set to be an amazing trip this summer. For all climbing and yoga abilities!

IMG_9413

What’s included?

3 days of rock climbing in the mountains with the ocean as our vista
Hands on instruction for all abilities of climbing
5 nights stay in our beautiful Spanish Villa with a pool
All food by our wonderful newly appointed chef Gabrielle Masefield
Daily nutritious breakfast & lunch
3 delicious dinners
Option to go Stand Up Paddleboarding and Kitesufing
Daily yoga and pre/post climb movement sessions with Rock & Soul co-founder (Kim)
Option to catch a ferry to Ibiza if want to extend your own trip
Staying 5 mins from Calp town, 5 mins from beach
Free goody bag
Downtime to do what you please
Expert advice and help throughout the day, fun and constant smiles

Our Villa

Our own private Spanish villa with a pool is located in the quiet and well located neighbourhood of Calpe. The villa is 6 minutes by car to the city centre, beautiful sandy beaches and looks on to the mountains.  We’ll spend our time climbing, practicing yoga, moving, doing water sports and relaxing and all easily accessible from the villa. The villa is easily accessible from Alicante airport.

The Food

Food will be provided by our incredible professionally trained chef Gabrielle Masefield specialising in healthy, modern cuisine.  To see the delights she offers check out her website here! 

Pricing

Book your spot now for only £200 deposit, double and twin room options available.

(£850 total price, final amount due by 20th April 2020)

What people say about our previous retreats

“The weekend was hugely, immensely mega. Like life changing, amazingness positive vibes and I am 1000% in for the next one!! Was literally on a high for 2 weeks after – now THAT is happiness!! All in all it was an amazing experience. I loved every moment, and am SO glad I came, and I would highly recommend it 100 times over to any friends thinking about booking on your next one.”

Belinda Burwell, 2018

“Weekend of firsts for me; first retreat, first yoga session, first time surfing, first time rock climbing. I must say I loved every minute and wouldn’t change a thing. I’ll definitely be back again.”

Chris Griffiths, 2018

“Thank you for making the retreat happen,

one of the best weekends I’ve ever had.”

Monty Simmonds, 2018

 

We can’t wait for a year of epic adventuring and

getting to know you guys more!

Get in touch for more

information

or to book here!

______________________________

 Fitness & Yoga Retreat

8-13th May 2020

Portugal

Fit & Flow x Pine Cliffs Resort, Portugal

The dates:

8-13th May 2020

The location:

Fit & Flow Retreats have partnered yet again with the exceptional Pine Cliffs Resort in the Algarve, Portugal to bring you the perfect wellness getaway. Set away in the southern part of Portugal, the award winning spa and 5 star hotel is true luxury at its finest. Extending some 72 acres across the cliff tops above the soft white sands of Falésia Beach it truly is the perfect place to get away.

image00002.jpeg

Come and join us for 5 nights of luxury wellness on our fitness and yoga retreat. Join in with a combination of strength, movement, pilates, yoga and meditation sessions. All of this whilst still also having the complete freedom to do as little or as much as you like on your wellness holiday. The retreat is suitable for all levels and offers the perfect combination of fitness offerings, spa relaxation as well as everything else you would expect from a luxury holiday resort. Think beaches, sunset yoga, massages, bespoke fitness sessions.

What’s included: 

  • Your 5 night stay in Pine Cliffs Resort

  • 2 workouts a day, tailored to your preference including strength, movement, pilates and sunrise/sunset meditation and yoga delivered by top London trainers, Kim Hartwell & Katie Gray.

  • Cliff walks and exploring the local nature

  • Buffet breakfast, 2 highly nutritious lunches and 3 delicious dinners at the hotel

  • 1 x 50 minute massage in Europe’s best wellness spa

  • Plenty of time to relax and unwind

  • Airport transfers

Optionals & Extras:

  • 2 lunches and 2 dinners out exploring the local town

  • Additional spa treatments

  • Additional soft drinks and alcoholic beverages

  • Flights to Faro airport

Kim & Katie appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat.

A typical retreat day:

Zest 2.jpg
  • 8am Morning training session

  • 9.15am Nutritious wholesome breakfast

  • 10:00-12:30pm Free time to relax, enjoy the location, read, swim or do what you please

  • 12.30pm 2 course lunch at Pine Cliffs Restaurant

  • 2pm Free time, optional excursions (e.g. hikes, massages etc)

  • 5.30-6.30pm Yoga Flow in the beautiful cliff top setting overlooking the Ocean

  • 7.30pm Deliciously nourishing 2 course dinner at Pine Cliffs Restaurant

*Note this is just one of the many schedules on offer with each day changing to ensure you get the best out of your stay

Pricing: £/per person

Pine Cliffs Hotel-Deluxe Room.jpg
  • Deluxe Room Resort View – Single – £1,550

  • Deluxe Room Resort View – Double – £1,150

  • Deluxe Room Atlantic View – Single – £1,750

  • Deluxe Room Atlantic View – Double – £1,350

Booking information:

We can’t wait for you to join us in May 2020! To secure your space we require a 50% deposit, with the remaining balance due on 1st March 2020.

To book your place or for more information please click here.

_______________________________________________________________________

Climb & Flow Workshop

Saturday, 21st March 2020

The Climbing Hangar Liverpool

with Kim Hartwell (Rock & Soul Adventures)

and Ian Dunn (Coaching Climbing)

Rock & Soul are SUPER excited to announce our first educational workshop for climbers in partnership with The Climbing Hangar. Ian Dunn (climbing coaching expert and current GB team coach) and our very own Kim Hartwell (personal trainer, movement coach and yoga teacher) will show you techniques and skills to enable you to climb, move and flow better on the wall.

We will be hosting our first workshop “Climb & Flow” at The Climbing Hangar Liverpool Saturday 21st March 9am-5pm. A full day of practical instruction to help you improve your climbing by developing your body awareness and honing your technique.

The course will cover climbing technique, mobility and flexibility training specific for climbers. We will also explore how yoga can aid you with you achieving your climbers flow, as well techniques to help you improve your movement on and off the wall.

Video Analysis and feedback included!

Aimed at all ages and abilities.

Program

9.00 Arrive
9-10.00 Warm Up – The importance of warming up to perform your best
10-11.00
Group A Precise and Accurate Footwork
Group B Shoulders and Upper Body Flexibility and Mobility
11-12.00
Group A Shoulders and Upper Body Flexibility and Mobility
Group B Precise and Accurate Footwork
12-13.00 Lunch
13.00-13.30 Warm Up
13.30-15.00
Group A Route Reading and Video Analysis Climbing
Group B Lower Body Flexibility and Mobility and specific exercises to improve your climbing
15.00 – 16.30
Group A Lower Body Flexibility and Mobility and specific exercises to improve your climbing
Group B RouteReading and Video Analysis Climbing
16.30 – 17.00 Cool Down
17.00 Finish

Kim Hartwell

Personal Trainer, Movement Coach, Yoga Teacher and Climber who runs climbing and yoga retreats across the world (Rock & Soul Adventures). Kim will teach you how to find your flow on and off the wall using mobility, flexibility and mindfulness.

Ian Dunn

GB Climbing Team Coach and provider of many Coaching Workshops for The BMC and Mountain Training. Over 45 years climbing experience and passionate about improving technique and movement.
:

FACEBOOK CLIMBING & FLOW

Photo by: Alice Rosso