September 2019

Rock & Soul Adventures 2.0 is NOW LIVE!!!

Cascais, Portugal

Thursday 19th-Tuesday 24th September

Rock climbing, yoga and surfing holiday in Portugal. You’ll get the opportunity to try both bouldering (without ropes) and Sport Climbing (with ropes) as well as getting tailored yoga flows to your climbing needs. Climb both in the Portuguese forests and on the epic cliff faces overlooking the sea!

Staying at our own Eco Friendly adventure lodge nestled between the mountains and the ocean – our playground for the retreat! You’ll have the opportunity to surf and hike – as well as get involved in optional extras like massages, other watersports and exploring the local surroundings.

Find out more here!
Book Now!

October 2019

Fit & Flow Retreat, F Zeen Hotel,

Kefalonia, Greece

Tuesday 1st – Sunday 6th October 2019

Fit & Flow Retreats have partnered yet again with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.

Find out more
Book Now!

August 2019


If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. Recharge combines our classic plant based menu and daily activity regime with massage and relaxation to help you switch off, clear your mind and head back home feeling totally refreshed.



Our Recharge weekend is perfect for anyone wanting to take a little time to connect with nature and unwind. A condensed, four day version of our Signature Reset, this retreat combines our daily hikes with yoga and holistic treatments, to give your body all of the motion and stress-release that it is craving. After four days, you’ll leave wishing you’d booked seven…we guarantee it!


Our Vitality menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy.



4 days accommodation at Can Terrades

4-day restore menu

Daily hikes & daily yoga

1 x signature detox massage, 1 x signature facial, 2 x LED facial treatments

Daily infrared sauna

Access to gym & pool facilities


Luxury Single £2,260

Luxury Shared £1,800

Premium Single £2,110

Premium Shared £1,690

Cosy Single £1,860

* Prices per person. Under 30s discounts available upon request


0700 – 0730 Wake up & morning ritual

0740 – 0840 Vinyasa yoga

0900 – 0945 Breakfast – Wild mushroom & rocket on ‘toast’

1000 – 1215 Hiking

1230 – 1345 Lunch – Squash blossoms stuffed with macadamia ricotta and textures of courgette with a lemon & basil dressing

1400 – 1700 Treatments, Sauna, Relaxation, Nap, Pool Time

1715 – 1830 Restorative Yoga

1845 – 2000 Dinner – Tenderstem broccoli & asparagus with black garlic, poppy seeds, hazelnuts & crunchy quinoa followed by ‘Of the land’ aubergine gratin

2000 – 2100 Relaxation time

Get in contact here for more information and to book your spot!