So you’ve been jumping on your yoga train for a little while now. Whether it be online videos or class practice, but have you got to the point where you flow by yourself at home yet? No follow along video. No teacher. Just you. Well, from past experience I can tell you, if not, you have nothing to lose and oh so much to gain from practicing at home on your own. Read on to find out more about the benefits and my top 5 tips on how to get started.
So guys…a couple of weeks back you may have seen I went to the Mountain Festival with The North Face, in the Dolomites. & YES it was all kinds of awesome! What is Mountain Festival I hear you ask? Mountain Festival is the festival for adventurers and explorers put on by The North Face. This […]
So the UK summer of incredible weather and staycations has sure proven to be a fun one hey?! Have you been able to make the most of it? My husband and I have made a point of getting out and around the UK and it truly hasn’t disappointed. We can’t wait to head back to […]
Hey gang! I hope you’re having a great summer! We’ve been so fortunate here in the UK. The sun has been shining gloriously. All the better for local adventuring! My husband and I took it as the perfect excuse to go adventuring in a little campervan around Devon and Wales. As part of that we (quite […]
Oh hey there Adventure Squad! If like me, you go weak at the knees at the sight of adventure. A little ounce of drool slips out at the thought of all things nature and outdoor expedition FUN! Then this is for YOU! You guys know I’m a massive climber girl and adventurer. I love getting […]
So wedding season is well and truly upon us. If you’re in the midst of chaotic wedding planning, then yoga is the PERFECT antidote for you. Here’s 5 benefits of doing yoga on the lead up to your wedding… 1) Breath and Destress The focus on Ujjayi breathing throughout the practice allows for prana (breath) […]
Ever wondered what goes on in the Isle of Man? A place we barely knew existed has fast become our beautiful adventure haven. Full of nature and super fun things to get involved in. Think bike rides, local produce, fishing villages, seal spotting, beaches, coastal hikes, kayaks, castles and paddle boarding. It blew our little […]