Hi, I'm Kim

A PERSONAL TRAINER, MOVEMENT COACH AND YOGA TEACHER OBSESSED WITH THE WONDERS OF NATURE AND OUTDOOR ADVENTURE. 
MY MISSION IS TO EMPOWER YOU THROUGH MINDFULNESS, MOVEMENT AND EXPLORATION.

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CATEGORY

CATEGORY

CATEGORY

CATEGORY

So you’ve been jumping on your yoga train for a little while now. Whether it be online videos or class practice, but have you got to the point where you flow by yourself at home yet? No follow along video. No teacher. Just you. Well, from past experience I can tell you, if not, you have nothing to lose and oh so much to gain from practicing at home on your own. Read on to find out more about the benefits and my top 5 tips on how to get started.

October 25, 2018

5 Top Tips: Where to Start with Own Yoga Self Practice

Uncategorized, Yoga

So guys…a couple of weeks back you may have seen I went to the Mountain Festival with The North Face, in the Dolomites. & YES it was all kinds of awesome! What is Mountain Festival I hear you ask? Mountain Festival is the festival for adventurers and explorers put on by The North Face. This […]

Climbing, Expedition, Outdoor Adventure, Rock Climbing, Travel

August 26, 2018

Mountain Festival with The North Face

So the UK summer of incredible weather and staycations has sure proven to be a fun one hey?! Have you been able to make the most of it? My husband and I have made a point of getting out and around the UK and it truly hasn’t disappointed. We can’t wait to head back to […]

Cycling, Fitness, Outdoor Adventure, Retreats, Running, Training, Travel

August 25, 2018

Exploring the British Coastline with Pickwell Manor

Hey gang! I hope you’re having a great summer! We’ve been so fortunate here in the UK. The sun has been shining gloriously. All the better for local adventuring! My husband and I took it as the perfect excuse to go adventuring in a little campervan around Devon and Wales. As part of that we (quite […]

Climbing, Fitness

August 13, 2018

What’s it like to climb Mount Snowdon? Taking the Watkins Path

Oh hey there Adventure Squad! If like me, you go weak at the knees at the sight of adventure. A little ounce of drool slips out at the thought of all things nature and outdoor expedition FUN! Then this is for YOU! You guys know I’m a massive climber girl and adventurer. I love getting […]

Uncategorized

August 1, 2018

Rock & Soul Adventure Retreats

So wedding season is well and truly upon us. If you’re in the midst of chaotic wedding planning, then yoga is the PERFECT antidote for you. Here’s 5 benefits of doing yoga on the lead up to your wedding… 1) Breath and Destress The focus on Ujjayi breathing throughout the practice allows for prana (breath) […]

Mindfulness, Yoga

July 4, 2018

5 Benefits of Doing Yoga Before Your Wedding Day

Ever wondered what goes on in the Isle of Man? A place we barely knew existed has fast become our beautiful adventure haven. Full of nature and super fun things to get involved in. Think bike rides, local produce, fishing villages, seal spotting, beaches, coastal hikes, kayaks, castles and paddle boarding. It blew our little […]

Cycling, Outdoor Adventure, Travel

July 3, 2018

Top Things to See in the Isle of Man