Fit & Flow Retreats in Kefalonia
Tuesday 2nd – Sunday 7th October 2018 Kefalonia, Greece
So excited to announce my partnership with F Zeen Retreat Hotel as part of my retreat collaborations with Katie Gray (personal trainer and pilates instructor). Our brand of Fit & Flow Retreats encompass luxury health and fitness retreats set in the most tranquil settings around the world. Created by myself (a Personal Trainer & Yoga Teacher) and Katie Gray (a Personal Trainer & Pilates Instructor) our signature package allows you to leave the daily stresses of home life behind and escape to a world of wellbeing.
Nourishing the mind, body and soul through a combination of fitness, nutrition and ultimate relaxation. You can be sure you will leave feeling rested, rejuvenated and restored.
Fit & Flow Retreats have partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.
What you can expect from your Fit & Flow Retreat stay in Kefalonia:
- 5 nights stay in the incredible F Zeen Retreat Hotel
- 2 workouts a day in the glorious surroundings including our yoga hut and the infamous Lourdas Beach
- Training tailored to your preference including HIIT, Pilates, sunrise/set yoga & meditation 📿 from renown London fitness trainers Katie Gray & Kim Hartwell
- Locally sourced nutritious breakfast, lunch and dinner included
- ‘Pick-me-up’ smoothies, freshly made nourishing juices and infused herbal tea and coffee
- 1 x 60 minute spa treatment at the hotel’s Idor Wellness Spa.
- A wonderful scenic hike of the island.
- Plenty of time to relax and unwind
- Hands on instruction and wellness mentoring and advice.
- (+ plenty of exciting add ons including SUP. Jeep safaris Kayaking, 1-2-1 Yoga, Pilates and Personal Training & Greek cooking lessons).