30 Minute Yoga Flow for Chest, Hips & Glutes

This 30 minute yoga flow will help improve your mobility and flexibility. The flow targets commonly tight muscles like the hips, glutes, chest and shoulders. It will not only help you to relax and calm the mind, it will also help to strengthen the legs, arm, core and balance.


Throughout the video I cue: chaturunga or knees chest chin. I strongly suggest beginners start with the knees chest chin variation. Chaturunga (thighs off the ground, straight arms) is followed by upward facing dog. Knees, chest, chin is followed by baby cobra (legs on the ground bent arms) – as demonstrated the video.

Thank you so much for flowing with me. If you like it please hit like and subscribe on my YouTube channel. Any questions, feedback or requests please let me know! You can also find my yoga playlists available on my Spotify if you’d like to flow with the music. Kitten cameo debut by Zion & Marley!

Enjoy your flow! Namaste.

Sending health & happiness,

Kim x

Mat: Byoga

Outfit: Lululemon

Please note: Tone What You Own™ (Kim Hartwell) in no way intends to replace professional medical advice, care, diagnosis or treatment by a doctor, qualified personal trainer, therapist, dietitian or nutritionist. You should consult with your medical practitioner prior to undertaking any new activity.

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