Resolving for the year – Not Just January!

So the parties are over. The New Year has been brought in. Obligatory resolutions are rife and free flowing. The gyms are once again rammed with good intentions and people launching themselves into drastic new fitness resolutions. Sadly, this new fabulous burst of energy and urge to reach those goals slowly fades. It can soon lead to frustrations when big, awe inspiring resolutions don’t quite pick up the pace they were expected to. How can you make sure that those fitness resolutions keep their new year spirit all year long? As a personal trainer and seasoned gym goer here’s my top tips for grabbing your 2016 fitness goals by the balls! … View Post