Tone Up Your Travel

So you’ve got yourself a nice little vacay? Nice. Or maybe it’s business inflicted jet setting? Either way your health regimes bound to go out the window….right? If your air miles are enough to buy a small aircraft hanger then you may struggle to keep on top of your health goals. Going away doesn’t have to mean that your fitness ‘bad-assery’ has to go away with it! Here are some simple top tips for staying in your A game on your travels. We won’t tell anybody about that sneaky Singapore Sling mind…we couldn’t take that simple pleasure from you! As a personal trainer, model and self professed global wanderer I’m constantly on my travels. Here’s my top 5 tips for fit and fabulous travels…… View Post